Good Reasons to Quit Smoking
For years I have been asking myself the question, “Why is smoking bad for your wellbeing?”. The reason why I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be from a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t desire to smoke anymore, you would be a lot out of luck. You can find many reasons why smoking is bad for your health. I will outline two of them here.
The first reason that I wish to get down to how come smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. When you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens which have been placed in to the air through the tobacco, the oil found in the packing and just how it really is processed. These Disposable Vape carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are various types of cancer that one could suffer from due to your smoking habits, however the thing to bear in mind here is that you merely have one body. Everything that you ingest or create within your body is passed through your system via your lungs. You therefore need to keep this in mind when thinking about the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. When you have a pre-existing medical condition, this could put you vulnerable to diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure and other serious health conditions.
Finally, in the event that you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to mention, but we will touch on several here. So, when you are thinking of kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are the right reasons to quit smoking? Well, we will briefly look at a few below:
So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be easy and quick. By using a number of the methods listed above, you will be well on the way to a healthy new life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. Good luck!